Acai Berry Diet

The acai berry became popular in the US and Australia when Oprah mentioned it on her show. She discussed how it is a powerful antioxidant with possible cancer preventing benefits. However, many people are using the acai berry as a weight loss supplement. So what is the acai berry diet?

Acai Berry Diet

As reported on ninemsn, the acai berry diet is:

This isn’t a diet as such. Rather, there is a trend for people to add the acai berry into a balanced diet or even a mainstream diet plan.

The berries’ anti-oxidant effects are argued to be significantly higher than other anti-oxidant-rich foods, such as blueberries. Fans of the fruit boast weight loss isn’t the only benefit, and that it also promotes a feeling of wellbeing.

Nutritionists have also noted the food boosts digestion, supports cardiovascular health, increases mental clarity, helps vision, minimises insomnia, and can even slow down the ageing process thanks to its rich levels of anti-oxidants.

That all sounds good. What else can it do?

n terms of helping you stay slim, the berry has a good mix of essential fatty acids, amino acids and phytosterols that can speed up metabolism, enhance digestion and reduce appetite.

How do I sign up?
Acai isn’t exactly as easy to find as a punnet of strawberries but they’re often available at well-stocked organic and health food stores. Smoothie chains have also picked up on the trend, so look out for acai power juices!

Pros
There has been significant research that supports the claims of acai’s high anti-oxidant levels. High levels of anti-oxidants can reduce the risk of diseases commonly associated with ageing, such as cardiovascular disease and cancer. Anti-oxidants are a great tool to slow down the ageing process, and acai berries are a great way to boost the nutritional value of your diet.

Cons

• Acai is difficult to come by and can be expensive.
• Claims made for actual weight loss haven’t been proven.
• No guidelines on how to incorporate the food into every-day diet.

If you would like to try the acai berry diet, we recommend these acai berry Australia supplements.